A glass of hot water and lemon


For a third day in a row my day starts with a glass of hot water and lemon. I am not a big water drinker.

We often resist change but it is exactly that resistance that tells us it's about time we did something about it.

If you are still wondering if Ashtanga is for you or postponing practice waiting for Monday, the next week, New year or the weather to get better, you will never get anywhere.

Start now. Give it a chance. Be patient. Enjoy and do not expect too much.